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Fishlike's Product O2 in H2O Price:S$ 43.00 Add to Shopping Cart! A Self-Help Course on Breathing in Swimming Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This video shows you how. First Strokes Price:S$ 43.00 Add to Shopping Cart! First Strokes shows all four competitive strokes, demonstrated by young swimmers. Four novices illustrate the stroke characteristics of first-year swimmers. Six more-seasoned swimmers show how skills evolve with one or more years of coaching and practice. When you know the essential skills — those every swimmer should learn first — you can progress with startling speed. We show each key skill and every revealing detail above- and below-water, with slow-motion and comparison video. First Strokes illustrates and explains: • Skill One – Cooperate with Gravity: Use — don''t fight — gravity to achieve support, comfort, control and confidence. • Skill Two – Laser Beam Forward: When you keep head and spine aligned, you gain control and can make your movements more effective. • Skill Three – Extend your Bodyline: Complete extension of the bodyline in every cycle of every stroke, to increase efficiency and save energy. • Skill Four – Seamless Breathing: Breathing the right way not only gets oxygen to your muscles; it also makes your stroke more powerful and effective. Outside the Box Price:S$ 43.00 Add to Shopping Cart! Stop Swimming in Circles! Open water can be alluring (tropic seas, mountain lakes) and intimidating (“I’ve never swum with without walls and lane lines around me”) in equal measure. But it can also be a place to experience a higher level of personal accomplishment – in ways pool swimming cannot match. Not to mention the freedom of swimming without the usual boundaries and limits. Since his 55th birthday in 2006, TI founder Terry Laughlin has become the most accomplished open water swimmer of his age in the US, completing his second 28.5-mile Manhattan Island Marathon, winning four National Masters championships and breaking long-distance records three times. In Outside the Box Terry shows how he has transformed himself from an undistinguished pool swimmer into an elite open water swimmer by turning every open water challenge into an opportunity. And Terry, along with other TI coaches (including three National Masters open water champions) demonstrate how they have learned to love – and thrive in – open water. Part One, “Perpetual Motion Freestyle,” illustrates five key open water techniques that you can learn in the pool and turn into habits with open water practice. Terry demonstrates how to replace unfocused swimming with purposeful practice that develops a Tireless Stroke to hold a consistent pace over long distances and thousands of uninterrupted strokes; and a Stable Stroke that resists breakdown in even the roughest conditions. Part Two, “Swim With Friends” illustrates enjoyable and absorbing partnered-practice options that develop skills essential for effective racing: (1) hold your own in the “controlled chaos” of race starts and turns; (2) save energy by drafting; (3) swim comfortably in a pack; and (4) get your bearings and navigate unerringly -- but most of all to enjoy swimming more than you ever have in a pool. Both parts also show you how to develop “mental stamina” that put you in a cocoon of concentration amid the unfamiliarity and distractions that intimidate many pool swimmers in open water. Easy Freestyle Price:S$ 58.00 Add to Shopping Cart! 21st Century Techniques for Beginners to Advanced Swimmers Easy Freestyle is the latest (and likely final) update to our line of freestyle improvement videos, will be released just as swim season 2008 heats up! After working on Easy Freestyle since early March, I feel it represents something truly ground-breaking in " self-help swim-improvement." First it teaches the unmistakable advantage of: (1) minimizing energy waste before focusing on increasing fitness or power; and (2) minimizing drag first in every aspect of the stroke - including pull, kick and breathing. Backstroke for Every Body Price:S$ 43.00 Add to Shopping Cart! The DVD includes: "Live Lesson" segments in which Terry teaches you each step of the learning sequence. "Beneath the Surface" segments in which you can study the key refinements and coordination of each step in slow motion and from every angle, above and below the surface. A section showing TI Coaches practicing the drills and skills for each stroke. Breaststroke for Every Body Price:S$ 43.00 Add to Shopping Cart! The DVD includes: "Live Lesson" segments in which Terry teaches you each step of the learning sequence. "Beneath the Surface" segments in which you can study the key refinements and coordination of each step in slow motion and from every angle, above and below the surface. A section showing TI Coaches practicing the drills and skills for each stroke. Betterfly for Every Body Price:S$ 43.00 Add to Shopping Cart! The DVD includes: "Live Lesson" segments in which Terry teaches you each step of the learning sequence. "Beneath the Surface" segments in which you can study the key refinements and coordination of each step in slow motion and from every angle, above and below the surface. A section showing TI Coaches practicing the drills and skills for each stroke. Happy Laps Happy Laps Price:S$ 43.00 Add to Shopping Cart! If you thought you''''d never learn to swim, Total Immersion''''s self-guided "discovery exercises" will teach you how to be completely at home in the water in just a few hours. We guarantee it! Extraordinary Swimming for Every Body Price:S$ 29.90 Add to Shopping Cart! If you have read any Total Immersion book, or have been practicing the TI method via DVD or coached instruction, this book will take you to the next level of understanding, effective practice and readiness to swim better than ever. All Four Strokes! Combo 1 Price:S$ 140.00 Add to Shopping Cart! Easy Freestyle O2 in H2O Extraordinary Swimming for Every Body Adult Swimmer Snorkel Usual Price: S$196.00 (Savings of S$141.00) * Free 1/2 hour Freestyle Training worth S$35.00 * Free Video Analysis worth S$50.00 Combo 2 Price:S$ 200.00 Add to Shopping Cart! Easy Freestyle Breaststroke for Every Body "Betterfly" for Every Body Backstroke for Every Body O2 in H20 Extraordinary Swimming for Every Body Usual Price: S$260.00 (Savings of S$145.00) * Free 1/2 hour Freestyle Training worth S$35.00 * Free Video Analysis worth S$50.00 Dear Tang and all assistant instructors, It's been a most fruitful (albeit cold!!!) 8 sessions with you learning the TI way o ... [More] May Wan

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